Depression is a prevalent mental health condition that affects millions of people worldwide. It can be a silent and invisible struggle, making it challenging for individuals to recognize in themselves or others. Understanding the signs and symptoms of depression is...
Since we are often asked about “winter depression” at this time of year, we would like to answer the most common questions here: 1) When do we speak about autumn – winter depression? The classic major depression can have different characteristics,...
Depression creeps into one’s life often unnoticed until the point where the demands of everyday life become too much. It is difficult to evaluate your own condition: is this sadness, is it normal, has feeling down become a way of life? Some people have it harder...
With increasing age, health risks increase as well. Older age is a risk factor for one’s psychological health just as much as physical wellbeing. When a person reaches a certain age – 60-65years, major changes happen in their life that may lead to a...
What is burnout? Burnout is associated with chronic work-related stress. According to international guidelines, burnout consists of 1. a feeling of exhaustion, 2. an increasing mental distance or negative attitude to one’s own job (also referred to as...
