Edupression Blog
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Self-help groups for depression
Self-help groups - an established support system Self-help groups have been a popular type of assistance while coping with a wide range of problems. From alcohol and drug abuse to mental health issues or cultural support. There are, of course, self help or support...
The positive effect of exercise on depression
On some level, all of us are aware that exercise is good for our body. However, more often it is not just our body that needs help, but our mind craves it too. Sport and exercise can boost our mood and improve our sleep, but it’s not solely that is it? We are here to...
Depression in old age
With increasing age, health risks increase as well. Older age is a risk factor for one’s psychological health just as much as physical wellbeing. When a person reaches a certain age - 60-65years, major changes happen in their life that may lead to a serious emotional...
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