Depression is a prevalent mental health condition that affects millions of people worldwide. It can be a silent and invisible struggle, making it challenging for individuals to recognize in themselves or others. Understanding the signs and symptoms of depression is...
Burn-out and depression are two mental health issues that have become increasingly common in recent years. While the terms may be used interchangeably, they refer to different conditions. Burn-out is a physical and emotional exhaustion caused by prolonged stress or...
Depression and pregnancy are two conditions that can occur simultaneously. While depression is common in the general population, it can be especially difficult to cope with during pregnancy. It’s important for pregnant women who experience symptoms of depression...
Winter blues, also known as seasonal affective disorder (SAD), is a type of depression that typically occurs during the winter months. It is characterized by feelings of sadness, fatigue, and low energy levels. The cause of winter blues is not completely understood,...
One of the main symptoms of a depressive disorder is a lack of drive. But it is activation that can help speed up recovery. Experts agree that social activities, such as going for walks together or exercising in a group, are particularly effective. However, the...
When a loved one is suffering from depression Facing the challenging reality of battling a psychological issue can be quite daunting. Mental suffering penetrates through all domains of life: changes relationships at the workplace, at home, and most of all –...
