Are you experiencing an acute mental health crisis?
You don’t have to go through this alone! Take advantage of one of the support services that exist precisly for such situations.
The services listed here are free of charge within Switzerland. You will find international emergency contacts below.
Die Dargebotene Hand (The Helping Hand)
Crisis line for adults – around the clock, anonymous, confidential and free
Phone: 143
Chat & e-mail counselling: 143.ch
Pro Juventute – for children and teenagers
Counselling and help around the clock, anonymous and free
Phone or SMS: 147
Chat & web: 147.ch
For parents: parental counselling at projuventute.ch
Germany
Switzerland