You don’t have to go through this alone! Take advantage of one of the support services that exist precisly for such situations.
Die Dargebotene Hand – 143
“Die Dargebotene Hand” (Phone 143) is an anonymous and free Swiss telephone counseling service for people facing life crises, worries, or loneliness. It is available around the clock by phone (speed dial 143) as well as via chat or email on the official 143.ch website.
Pro Juventute 147
Counseling & Help (147): A 24/7 helpline for children and teens facing concerns, problems, or emergencies (by phone, text message, or chat).
Germany
Switzerland