edupression combines psychoeducation, CBT-based exercises and structured progress monitoring. The focus is on psychoeducation – it is part of all 59 edupression therapy sessions.
Among other things, edupression imparts knowledge about:
- Development and influencing factors as well as symptoms and course of depression
- Nervous system and stress reactions
- Exercise and relaxation for depression
- Therapy-resistant depression
- Therapy options and antidepressant therapy
edupression includes CBT-based exercises and training sessions to apply the knowledge learned. edupression provides therapy feedback in the form of reports – e.g. on the PHQ-9 test, mood chart, therapy situation, learning overview and bipolarity.