selfhelp Archive - edupression

Depression in the family or among friends Is a loved one suffering from depression? Facing the challenging reality of battling a mental health issue can be quite…
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Self-help groups for depression Self-help groups – an established support system Self-help groups are a popular form of support for coping with a wide…
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The positive effect of exercise on depression On some level, we all know that exercise is good for our bodies and minds. Sport and exercise can lift…
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Ways out of depression For many people affected by depression, the first step towards recovery is one of the hardest: admitting and accepting the…
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