Psychotherapy
Psychotherapy for depression is usually a so-called cognitive behavioural therapy. It is one of the most effective and best scientifically researched forms of therapy for treating depression. Together with your psychotherapist, you will learn to recognise stressful thought patterns, interrupt negative thought spirals and develop new, helpful behavioural strategies in everyday life. The aim is to alleviate depressive symptoms, prevent relapses and improve your quality of life in the long term.
However, the path to a place in therapy often involves hurdles: The search can take several months and is associated with a great deal of effort or feelings of shame for the affected person. During this time, there is a risk of depressive symptoms becoming entrenched or worsening.
That’s why edupression was developed: Your effective and immediately available digital therapy for depression.
Start therapy immediately