Winter depression Depression is a serious mental health condition that affects millions of people worldwide. For many people, depression is a seasonal… Read more
How do I recognize depression? Depression is a common mental health condition that affects millions of people worldwide. It can be a silent and invisible… Read more
Burnout or depression Burnout and depression are two mental health issues that have become increasingly common in recent years. Although the terms are… Read more
Pregnancy depression If you are pregnant, you may already know all about postpartum depression (also known as postnatal depression), which can occur… Read more
Winter blues or depression? Although the terms "winter blues" and "winter depression" are often used synonymously, they refer to two different conditions. Most people… Read more
Depression in the family or among friends Is a loved one suffering from depression? Facing the challenging reality of battling a mental health issue can be quite… Read more
Self-help groups for depression Self-help groups – an established support system Self-help groups are a popular form of support for coping with a wide… Read more
The positive effect of exercise on depression On some level, we all know that exercise is good for our bodies and minds. Sport and exercise can lift… Read more
Depression in old age Health risks increase steadily with age. Just as with physical well-being, older age is a risk factor for mental health.… Read more
What is burnout? Unlike depression, burnout is associated with chronic work-related stress. According to international guidelines, burnout consists of:1. A feeling of exhaustion2.… Read more
Postnatal depression: depressive episode after childbirth The birth of your baby is a joyful event that triggers a lot of strong emotions. However, sometimes it is… Read more
Mental health awareness during COVID-19 Article updated in May 2025 Knowledge about mental health is not a passing trend caused by the pandemic. COVID-19 has… Read more
The challenges of social activities during a depressive episode An article for relatives of people affected by depression. One of the main symptoms of a depressive disorder is a… Read more
Serotonin, melatonin and depression This article is about how these two neurotransmitters influence our psyche and are related to depression. Serotonin The neurotransmitter serotonin… Read more
Ways out of depression For many people affected by depression, the first step towards recovery is one of the hardest: admitting and accepting the… Read more
Indications and Symptoms of Depression Depression often creeps into our lives unnoticed until the demands of everyday life become too much. It is difficult to… Read more
Different health professions – who does what? It's easy to get lost in the jungle of different health professions. Many people realise that they are not doing… Read more
Causes of depression The occurrence of depression cannot usually be traced back to a single trigger. Many research findings suggest that depression is usually… Read more