For many people affected by depression, the first step towards recovery is one of the hardest: admitting and accepting the diagnosis of depression. There are several understandable reasons why it is difficult to accept this illness.
Often, the symptoms experienced are not associated with depression. Physical pain, irritability and fatigue are phenomena that are not necessarily linked to a depressive episode. Another reason why many patients try to distance themselves from this diagnosis for as long as possible is their lack of experience with the topic of “mental illness”.
Mental instability is associated with extremely unpleasant images that are threatening and frightening. That is why depression is still a social taboo today. It is surprising that one in four people will suffer from this illness at some point in their lives. Those who accept the diagnosis, take it seriously and work with depression specialists will quickly realise that this illness is well researched and treatable. There is a wealth of knowledge about effective medication and psychological therapies. This knowledge can be reassuring and, above all, can put you on the right path – out of depression.
If you are ready to take this first step, you will receive support from the healthcare system, depression experts and, of course, edupression. Scientific studies have identified many supportive factors that can undoubtedly help overcome depression. These include medication, certain forms of psychotherapy, activation programmes and exercise. The more you know about depression, the more likely you are to choose the right therapy, find the right depression specialists and experience a successful response to treatment.
Learn to recognise the symptoms of depression and how to deal with them properly. The edupression app introduces you to the different degrees of severity of depression and scientifically proven treatment options that you can implement right away. Learn about the different phases of treatment and find out which depression specialists are suitable for which intensity of therapy. Strengthen your inner balance, calmness and concentration with a variety of therapeutically effective exercises.
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